Can Yoga and Meditation Make You Healthier?

Answer to the unique question “can yoga and meditation make you healthier” is a big and blatant “Yes”. It is a well accepted fact that yoga can prevent diseases and help an individual recover from them completely. Improved flexibility is the first and foremost benefit of yoga, which dates back to ancient Asian culture. It is observed that aches and pains will start to disappear soon after practicing yoga for few weeks or months. According to yoga researchers, regular yoga practice protects us from conditions like arthritis and back pain. It will definitely perfect posture and poor posture may cause back, neck, muscle and other joint problems.

Prevention of cartilage and joint breakdown is another much talked about advantage of yoga practice which paves the way towards prevention of degenerative arthritis or mitigation of disability. As per research study conducted by California State University, yoga practice increased bone density in the vertebrae. Relaxation exercises learned in Yoga will help to i ncrease blood circulation all over the body especially in hands and feet. Yoga gets a person’s heart rate reach aerobic range and lowers risk of heart attack, one of the most dreaded medical issues in modern times. It has been reported that yoga lowers blood pressure, regulates adrenal glands, maintains nervous system, boosts immune system’s functionality, and prevents digestive problem. Yoga is undoubtedly the single solution for all physical, mental and emotional problems of human beings.

Yoga practitioners, ayurvedic doctors, and Buddhists have been telling for decades that meditation improves health and wellbeing. Several scientific studies indicate that mediation will help people stay healthier, sharpen mental focus and gain more power over their emotions. Their finding that brain of an individual who meditates may be physically different from that of another person not practicing meditation surprises us. Meditation makes it easier to accept pain of physical conditions such as painful degenerative osteoarthritis and difficult emotions fuelled by the same condition.

Meditation brings mind of individuals into sharp focus and it will help them to deliver their best in all spheres of life. It energizes human body functionalities and helps an individual to discover him or her completely. Most common techniques for energizing human body through meditation revolves around breath control exercises. In all these techniques, simple repetitive sounds named as mantras are used and they will provide a calming effect. Stress lowering, fostering of social connectedness feelings, engendering of happiness feeling, and increase in concentration are the illustrious benefits of meditation